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Pay attention to statues of Ancient Greek soldiers it at least on it of "Kopenostsa", or itHaving a rest Aresait. They are the present fighters, real men. If you look narrowly at them will find out that at everyone it a powerful press and slanting muscles of a stomach, that is a body is as though tightened in a muscular corset. I not the unconditional supporter of the theory of Ivan Efremova about beauty as biological expediency, but concerning military beauty, in my opinion, it am right. Though rather essential it has passed something and here. It is necessary for soldier to exercise as much as possible muscles of forearms that in volume and it they dominated over bicepses and it. Differently, at the fighter the forearm, than a shoulder is is much better developed.Concerning feet it in the same way it is necessary to aspire, that powerful it dominated over hip muscles. Certainly, to make it it is very difficult, but for the soldier it is necessary. Only then you can transform yourselves into a fighting vehicle when at you will be a powerful neck, an iron press plus almost not hypertrophied muscles of forearms and it really. As all it to "pump up", you can learn from any literature on athleticism. Personally I for development of hands recommend to use powerful it it, and for feet it a special manner of walking on a training apparatus of "Stepper". Usually the beginner, having got on this shell, in the end of foot movement downwards puts aside buttocks. Instead it is necessary to try as it is possible to rise above on a sock.
Without essential development of the specified groups of muscles how you trained the mentality, you all the same will not manage to make a real terrible fighting vehicle.
CHAPTER 4. STATEMENT OF FIGHTING REFLEXES OF THE BODY
I assert that our body is capable itself, without any participation of reason and consciousness, adequately to react to any attempts of mechanical influence on it for it once again I will remind this true it a body more cleverly and more strongly us. In extreme situations it can react spontaneously. But demanded level of spontaneous reactions of a body only best of fighters by means of long-term physical trainings, as a rule, achieve.
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