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The body itself knows, how to it to fall, without receiving damages. And only the reason forces the person in fear to be compressed, grouped, strain a muscle. Thus together with hardness the body finds also fragility. Joints as a result break, bones break, the muscles which have become by the rigid are injured.The conclusion arises; if it is necessary to fall, it is necessary completely to relax and allow for a body to fall flatwise. The one who could faint, knows that thus there are no damages. Why? First of all, because completely weakened body knows itself, as to it to fall not to be injured, and perfectly is able to do it. So, that to the present to learn to fall, it is necessary to get rid of our first and most important opponent it for fear. Clean it by means of auto-suggestion. For this purpose it is possible to use, let us assume, such formula: the Fear is not present. With me can happen nothing. I am a superperson.
In the end of the book I will offer you some more very effective formulas of the auto-suggestion, helping to win fear and to subordinate a body to spirit-reason which on justice it is possible to name spells or prayers of the superperson.
In general, to those or a different way you inspire yourselves a fear total absence, absolute indifference to that should occur. You convince yourselves that your body it the car operated spirit-reason and completely to it the subordinate; the car subject to your will. The body is entirely subordinated to you. As you are not afraid that the screw-driver at you in a hand when you unscrew especially hard screw will pursue, and you should not fear to injure a body. And only when you learn to save to it an absolute indifference when can remain entirely weakened, only then you will fall easily and freely, without receiving traumas and without feeling a pain.
Here one more formula of the auto-suggestion concerning given section: the Body it water. My body it water, liquid and fluid. You inspire to yourselves (and, hence, feel) as all weight of your body flows down in yours of a foot. The body thus becomes exclusively easy and flexible. You feel that your joints have found set of degrees of freedom and can easily bend in any party. Your muscles and sheaves are viscous and viscous, as the dough. If you it is deep it at subconscious level it have believed in it to injure you (or to you to be injured at falling) it will be almost impossible. It is possible to use one more, auxiliary, the auto-suggestion formula: the Body it the dry sheet falling from a tree.
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